價格：免費
更新日期：2019-08-07
檔案大小：因裝置而異
目前版本：因裝置而異
版本需求：Android 因裝置而異
官方網站：https://breathingin.app
Email：hello@breathingin.app
聯絡地址：5 sentier des pins 91210 Draveil
Heart Coherence 365 is the name of a daily practice with numerous benefits and the simplest instructions: 3 times a day, 6 breaths per minute, for 5 minutes.
It looks rather easy, but you sure could use an easy-to-use app in order to practice steadily:
* immediate control thanks to a very simple interface - just press the "play" button
* it's easy to practice in all circumstance thanks to the vibrator, the sounds, the animations on the screen and the notifications
* even in noisy surroundings, doing something else on the smartphone or watching TV
* automatic reminders help you practice steadily
* your motivation and your assiduity are boosted by the history screen that shows your previous practices
* you can practice alone or with others; some preferring to watch the animations on the screen, others preferring to close their eyes and to listen to the sounds
And it works!
Following are the benefits of Heart Coherence 365 (Source: Dr David O’Hare in "Heart coherence 365: A guide to long lasting heart coherence"):
* Management of stress and anxiety and their consequences
* Better sleep
* Reduction in cravings, loss of emotional pounds
* Distancing from negative emotions
* Reduction in cardiovascular risk
* Improvement in concentration and learning
* Improved decision-making
The app works in portrait and landscape display modes, on smartphones and on tablets.
No ads, no internet, no registration required, small app size.